27. April 2020 · Comments Off on What Nourishes You? How To Get Clarity · Categories: Yoga wisdom · Tags: , ,

What Nourishes You? Get Clarity!

This is a simple journalling exercise to help you get clarity on what nourishes you. The things that feed your body, mind, heart and spirit from the inside out.

You’ll need your journal, a pen and a quiet place where you can sit completely uninterrupted for 15-20 minutes – if need be, get in your car!

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