03. August 2020 · Comments Off on Why Yoga Is So Damn Good For Your Brain · Categories: Yoga wisdom · Tags: , , ,

Why Yoga Is So Damn Good For Your Brain

The Obvious One: Yoga Is An Anti-Ageing Recipe For Your Bod

Freedom of movement keeps you feeling young! Much of the juicy goodness of yoga comes from basic increased flexibility of muscles and loosening of connective tissue around the joints – and you can get that from a really simple practice. 

As your practice deepens, you start to build strength, further increase range of movement and get better at balancing. A steady yoga routine has been proven to decrease rates of arthritis, chronic pain, carpal tunnel syndrome, back pain, increase blood flow to the heart and so much more. Moving your joints through their full range of motion helps prevent degeneration and stiffness as well as feeling great. 

When your body is happy, your brain is happy too. Less pain = less mental health diagnoses, fewer headaches and a generally more positive and calm state of being. 

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