My loves!

When I love something I don’t keep it to myself! Here you’ll find books, music, food, places – anything that I’m loving right now and want to share with you!

This month I’m…

Using….

I love my teaching space to smell gorgeous and like to use only natural organic products. This Beat The Blues Room Spray creates an uplifting, harmonious and peaceful atmosphere without being overwhelming. It’s pricey but a little goes a long way! Available from Victoria Health

Travelling to…

        

I’m a solar powered girl and I feel so lucky that part of my job is to take students to do yoga and relax in beautiful places like this! Next February I’m off to North Goa with my gorgeous group of yogis for the fifth time. I can’t wait (and nor can they!).

Reading…

On my bedside table right now is The Untethered Soul by Michael Singer. As one of my favourite spiritual reads, I find myself constantly re-reading it and gifting it to friends. It’s an easy and engaging search for the answer to what can be a big heavy question – ‘Who are we?’. It’s clear, powerful, accessible but not oversimplified. It’s about the joy of welcoming love into your being and living in the moment. If you haven’t read this book I urge you to order it now!

Playing…

I enjoy playing music in class and use Spotify all the time to find great new tracks that fit the energy of the class I’m teaching. I love how music can uplift, energise, soothe, settle and move our spirit. You can listen to my latest (IY Medicine) playlist here.

Do you have something I should listen to, visit, read, be or see? Let me know here!