Yoga Holiday at the luxurious Anahata Retreat in Ashwem, Goa

Wednesday 31 January – Thursday 8 February 2018

Join me for some warming winter sunshine on the glorious beaches of Goa. Think fabulous daily yoga, soft sandy beaches, amazing Ayurvedic treatments, sunsets with a sundowner in your hand and you’ll start to get the picture!

Expect to stretch, focus, energise, contemplate, be challenged and have fun with yoga, breathwork and meditation. There’ll also be plenty of time to relax, chill out, visit the famous Night Market, hang out at La Plage (Goa’s best restaurant!), check out Jade Jagger’s beach shack and more…. Honestly – you’ll go home feeling rested, replenished and with enough sun in your sun bank to see you through till spring.

We’re staying at the beautiful Anahata Retreat on Ashwem Beach – the best place I’ve discovered in the whole of Goa – and my standards are pretty high!

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The gorgeous deluxe accommodation (twin sharing or double) comes as a choice of sea view cottages and beachfront huts with direct access to, in my opinion, the most stunning beach in Goa. Set right on Ashwem beach, all accommodation has en-suite bathrooms with unlimited hot water, individually decorated rooms with beautiful hand picked furnishings, proper sprung mattresses and electrical connections that actually work! Plus a gourmet restaurant and an amazing purpose built yoga deck that overlooks the ocean.

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The cost of the 8 night retreat is £995 and includes:

– Energising morning yoga with breath work, meditation & empowering visualisation and relaxing sunset evening yoga on the stunning purpose built deck overlooking the Arabian Sea

– Pre yoga herbal tea, chai and coffee

– A large post yoga breakfast buffet including fresh fruit juice, coconut water, muesli or porridge, fresh fruit salad, eggs of your choice, parathas (the Indian breakfast option will change daily).

– A pampering 15% discount on all treatments at the Anahata Ayurvedic Spa including a variety of massages and reflexology

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And doesn’t include:

– Flights (direct flights are currently around £500-600)

– Transfers to and from the airports. (I’m happy to organise shared taxis to and from the London Airports so that we can split the costs. The transfer between Anahata and Dabolim Airport is in the region of £25 for a shared taxi.)

– Any other meals, drinks or excursions

I’ve included a snapshot to whet your appetite but if you want to see the full gorgeousness of it all here it is http://anahataretreat.com/galleries/

A £500 non-refundable deposit secures your place. If you have any questions ask me here!

Get Glowing Weekend Retreat!

Florence House 29 September – 1 October 2017

Join me and my fabulous yoga teacher friend Deborah for a blissful weekend of yoga, self healing coaching, nourishing organic food and glorious coastal walks. Our holistic experience for body, mind and soul will dust off those cobwebs and get you glowing!

Florence House side

 

 

 

 

 

 

 

 

 

 

 

 

Our weekend retreat is devised specifically to reignite your energy and boost your zest for life. Mindful vinyasa flow yoga will strengthen and reconnect you. Daily meditations, evening yin and restorative yoga will help you develop inner awareness and surrender stress. Clifftops hikes and wellness coaching will bring clarity and new insight.

A variety of massage treatments will be on offer to complete your deep-dive into self care and wellbeing. And there’ll be plenty of time to curl up with a book, chill out and connect with like minded people.

Florence House is warm, spacious, welcoming and set in beautiful gardens. Double and triple rooms are available, each one unique but all with views over the gardens, South Downs and the sea. Just two singles are available at a supplement. Bathrooms are plentiful!

Join us to detox your mind and rebalance your lifestyle – you’ll keep your glow long after you’ve left us!!

 

Our weekend retreat costs £375 and includes:

A slow and juicy welcome class on Friday evening

A transformational vinyasa flow yoga practice each morning

A deeply relaxing and nurturing Saturday evening restorative yoga session

2 nights accommodation at Florence House

3 delicious vegetarian meals plus unlimited fruit, tea, coffee and water

 

And doesn’t include:

Transport to and from Florence House

Food and beverages other than those included in the price

Massages

Local excursions

 

Want to join us?

A £190 non-refundable deposit secures your place. The balance payment is due on 30 July. Click here to book! (Single rooms are limited and available at a supplement of £30 for the weekend.)