The Big Relax – Blissful Restorative Classes!

Tuesdays 17 September, 15 October, 12 November

6:45-8:00pm

As we start to turn away from summer towards autumn’s cool runnings, my thoughts are turning to cosy, nurturing, deliciously restorative yoga. So I’m happy to say that The Big Relax is back on my schedule – bigger and better than ever before!

My candlelit deeply restorative Tuesday night sessions give you the chance to disconnect from life’s frenetic pace and reset your speedometer from 100mph to zero. Think deeply relaxing, totally nurturing poses where you’re supported by bolsters and blankets, combined with breath work, positive visualisation and deep guided relaxation.  You’ll float out the door feeling positively blissed out! It’s the perfect antidote to stress, fatigue and anxiety – and better for you than a glass of wine! Suitable for all levels. Investment £20.

Click here to book.

Tuesdays 17 September, 15 October, 12 November

Lush Beachfront Goa Yoga Holiday

5 -13 February 2020

I am returning to this magical venue for the fourth time next year. Why not join me for some warming winter sunshine on the glorious beaches of Goa? Think soft sandy beaches, gentle waves, delicious freshly prepared food, bare feet, great yoga, good company and you’ll start to get the picture!

With two daily yoga classes – mindful flow in the morning and restorative in the afternoon – you can expect to stretch, focus, energise, contemplate, be challenged, have fun and recharge your batteries on all levels. You’ll practice yoga to the sound of the waves on a beautiful purpose built yoga deck that overlooks the ocean.

There’ll also be plenty of time to relax, chill out, visit the famous Night Market, hang out at La Plage (Goa’s best restaurant!), check out the local boutiques and more…. Honestly – you’ll go home feeling rested, replenished and with enough sun in your sun bank to see you through till spring.

Set in a tranquil, secluded location right on the Goa’s pristine Ashwem Beach, this beautiful eco resort is by far the best place I’ve discovered in the whole of Goa and my standards are pretty high!

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All of the gorgeous deluxe accommodation is just a step away from the beach with a barefoot luxury experience in mind. The Sea View Suites have wonderful views from their private verandahs overlooking the resort and the sea. The Eco Bamboo Cottages are palm-thatched mango wood cabins floating on stilts with a private balcony.  The brand new Garden Villas are the most spacious of all, set in a peaceful spot and big enough to take three people. Triple, twin and single accommodation options are all available.

All accommodation has en-suite bathrooms with unlimited hot water, individually decorated rooms with beautiful hand picked furnishings, fluffy down pillows, proper sprung mattresses and mosquito nets plus a safe and wifi access.

You’ll eat well too! The gourmet restaurant offers a delicious selection of Indian and European food from green smoothies to fresh juices, fish from the ocean, amazing salads and yummy raw sweet treats. All is locally sourced, freshly prepared and totally yummy.

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The cost of the 8 night retreat is £1095 or £1395 with a single supplement and includes:

    • Ensuite accommodation – choose from three options
    • Energising morning mindful flow yoga with breath work, meditation & empowering visualisation and relaxing restorative evening yoga on the stunning purpose built deck overlooking the Arabian Sea
    • Pre yoga herbal tea, chai and coffee
    • A large post yoga buffet brunch including fresh fruit juice, coconut water, muesli or porridge, fresh fruit salad, eggs of your choice, and an Indian breakfast option which changes daily
    • A delicious buffet dinner with a wide range of dishes to choose from

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And doesn’t include:

      • Flights and transfers
      • Any other meals, drinks or excursions

A £500 non-refundable deposit is required to secure your place. The final balance is payable on 15 December 2019. To book your place or ask any questions please click here!