Hello and welcome to the VIDEO VAULT!
Here’s where you’ll find ALL the online classes. Currently there’s around 90 to choose from and each week it gets topped up with three more.
Three different class styles mean you can practice according to your mood and energy levels:
Mindful Flow – slow, steady and grounding
Dynamic Flow – upbeat, invigorating and challenging
Restorative – gentle, relaxing and nourishing
Do yoga with me whenever you like and wherever you have internet.
Only subscribers have the key to unlock the video vault so if you’re interested in signing up contact me here.
Looking forward to seeing you in the virtual studio!
Restorative Flow 31 – Healing Hibernation https://vimeo.com/470897132
Dynamic Flow 31 – Legs Eleven ! https://vimeo.com/470552377
Mindful Flow 31 – Strong And Subtle Flow https://vimeo.com/470538136
Restorative Flow 30 – Unwind and Restore https://vimeo.com/468555269
Dynamic Flow 30 – Heart and Soul Flow https://vimeo.com/468158571
Mindful Flow 30 – Moving Into Stillness https://vimeo.com/468133957
Restorative Flow 29 – Calm Vata Dosha https://vimeo.com/466125027
Dynamic Flow 29 – Less Chat More Flow https://vimeo.com/466141660
Mindful Flow 29 – Juicy Joints Flow https://vimeo.com/465305337
Restorative Flow 28 – Falling Inward – https://vimeo.com/463947391
Dynamic Flow 28 – Front Body Opener – https://vimeo.com/463471233
Mindful Flow 28 – Lower Body Love – https://vimeo.com/463091770
Restorative Flow 27 – A Comforting Yoga Hug https://vimeo.com/461296607
Dynamic Flow 27 – A Shot of Yoga Caffeine! https://vimeo.com/460997824
Mindful Flow 27 – Let Go Flow https://vimeo.com/460632086
Restorative Flow 26 – Draw Your Energy In https://vimeo.com/458727175
Dynamic Flow 26 – Core Of The Matter https://vimeo.com/458530545
Mindful Flow 26 – Grounding Autumn Flow https://vimeo.com/457904612
Restorative Flow 25 – Cough/Cold Relief Flow https://vimeo.com/456502774
Dynamic Flow 25 – Heart Opening Flow https://vimeo.com/456191271
Mindful Flow 25 – Body As Earth Flow https://vimeo.com/456141683
Restorative Flow 24 – Headache/Stress Relief https://vimeo.com/454290109
Dynamic Flow 24 – Easy On The Wrists 2 https://vimeo.com/453964752
Mindful Flow 24 – All About The Booty https://vimeo.com/453583176
Restorative Flow 23 – Revive and Restore https://vimeo.com/451984526
Dynamic Flow 23 – Metabolism Boost https://vimeo.com/451798987
Mindful Flow 23 – Reboot and Rebalance https://vimeo.com/451409163
Restorative Flow 22 – Sphinx Flow https://vimeo.com/449429712
Dynamic Flow 22 – Rock’n’Roll! https://vimeo.com/449231682
Mindful Flow 22 – Slow Settling Flow https://vimeo.com/448800192
Restorative Flow 21 – Cool Down For Hot Days https://vimeo.com/4474006
Dynamic Flow 21 – Saraswati Flow https://vimeo.com/447391403
Mindful Flow 21 – Change Your Breath https://vimeo.com/446595395
Restorative Flow 20 – Namastay in Bed! https://vimeo.com/445176065
Dynamic Flow 20 – Hover Flow https://vimeo.com/445170384
Mindful Flow 20 – Mandala Flow https://vimeo.com/444343451
Restorative Flow 19 – Unlimited https://vimeo.com/442960508
Dynamic Flow 19 – Blossoming Lotus https://vimeo.com/442953766
Mindful Flow 19 – Steady and Slow https://vimeo.com/442142405
Restorative Flow 18 – Be Here Now https://vimeo.com/440972677
Dynamic Flow 18 – Floating Flow https://vimeo.com/440952086
Mindful Flow 18 – Heaven and Earth Flow https://vimeo.com/440269153
Restorative Flow 17 – Chakra Meditation Flow https://vimeo.com/438858633
Dynamic Flow 17 – Jala Flow https://vimeo.com/438851984
Mindful Flow 17 – Tension Release https://vimeo.com/437977039
Restorative Flow 16 – Radiance Flow https://vimeo.com/436800024
Dynamic Flow 16 – Dancing Shiva Flow https://vimeo.com/436726282
Mindful Flow 16 – No Standing! https://vimeo.com/435865317
Restorative Flow 15 – Hip Release https://vimeo.com/435010766
Dynamic Flow 15 – Heart & Shoulder Flow https://vimeo.com/434690417
Mindful Flow 15 – Side Stretchy Flow https://vimeo.com/433948094
Restorative Flow 14 – Get A Great Night’s Sleep https://vimeo.com/432488696
Dynamic Flow 14 – Invigorating Flow https://vimeo.com/432447280
Mindful Flow 14 – Grounding Earth Flow https://vimeo.com/431572944
Restorative Flow 13 – Heal and Repair https://vimeo.com/430318629
Dynamic Flow 13 – Warrior Flow https://vimeo.com/430307925
Mindful Flow 13 – Grounding Prana Flow https://vimeo.com/429569717
Restorative Flow 12 – Relax And Restore https://vimeo.com/428074084
Dynamic Flow 12 – Shiva Flow https://vimeo.com/428054520
Mindful Flow 12 – Easy On The Wrists https://vimeo.com/427323927
Restorative Flow 11 – Restful Flow https://vimeo.com/425876931
Dynamic Flow 11 – Hip and Shoulder Flow https://vimeo.com/425824229
Mindful Flow 11 – Nourishing Flow https://vimeo.com/424914088
Restorative Flow 10 – Begin Again Flow https://vimeo.com/423551387
Dynamic Flow 10 – The Thighs Have It! https://vimeo.com/423565104
Mindful Flow 10 – Hips and Hams https://vimeo.com/422741420
Restorative Flow 09 – Cool Flow For Hot Days https://vimeo.com/421114162
Dynamic Flow 09 – Let It GO! https://vimeo.com/421016861
Mindful Flow 09 – Reboot and Rebalance https://vimeo.com/420244557
Restorative Flow 08 – Calm in Anxious Times https://vimeo.com/418449954
Dynamic Flow 08 – Strong and Steady https://vimeo.com/418424840
Mindful Flow 08 – Shake Off Lethargy https://vimeo.com/417586799
Restorative Flow 07 – Ribbon of Breath https://vimeo.com/415944946
Dynamic Flow 07 – Chakra Flow https://vimeo.com/415943419
Mindful Flow 07 – Peace of Mind Mantra Flow https://vimeo.com/415108264
Restorative Flow 06 – Min Props Max Relax https://vimeo.com/413565870
Dynamic Flow 06 – Playful Balancing Flow https://vimeo.com/413542855
Mindful Flow 06 – Settling Peaceful Flow https://vimeo.com/412709463
Restorative Flow 05 – Heart & Shoulder Flow https://vimeo.com/411026434
Dynamic Flow 05 – Heart Opening Flow https://vimeo.com/410990977
Mindful Flow 05 – Hams, Hips And Core https://vimeo.com/410160127
Restorative Flow 04 – Immunity Booster https://vimeo.com/408397949
Dynamic Flow 04 – Twisty Flow https://vimeo.com/408374208
Mindful Flow 04 – Steady Simple Flow https://vimeo.com/407555101
Restorative Flow 03 – Full Moon Settling Flow https://vimeo.com/405881985
Dynamic Flow 03 – Easy On The Wrists Flow https://vimeo.com/405811940
Mindful Flow 03 – All The Tight Spots https://vimeo.com/405074115
Dynamic Flow 02 – Strength, Stamina, Stretch https://vimeo.com/403322893
Restorative Flow 02 – Calming Slow Flow https://vimeo.com/403280897