12. October 2014 · Comments Off on Why do yoga? · Categories: Yoga wisdom

Why do yoga?

Beach2

You’ll shine!

Yoga creates an amazing energy that gives you glowing skin, a positive presence, makes your confidence soar and is all round good for creating a kick ass life. You’ll strengthen and tone your muscles, balance your hormones and boost your immune system.

Unleash your inner super power

Ok so you won’t be able to leap tall buildings but you will get stronger and more flexible. Your posture will improve – you’ll walk taller and carry yourself differently. You’ll be more confident, less stressed.

Sleeeep tight!

Yoga is fantastic for tackling insomnia. One of the first benefits my students report is that they fall asleep more easily, sleep better and wake rested – ready to take on the new day.

It’s a natural high

Need a buzz without the caffeine? Do yoga regularly and notice the natural high and energy lift you create. More »